Potency disorders occur in every third man after 40 years. How to increase potency at home quickly and effectively - this will be discussed in this article.
Medications
To increase the erection of men, you can take medications. But you should first consult with your doctor, since any drugs have contraindications.
The main effect of the pills is to restore blood circulation and blood flow to the penis. But even if a man does not have allergic manifestations, it is not recommended to take medication on his own. Duration of admission and dosage is determined only by a doctor.
What alternative medicine offers
How to increase potency at home using folk recipes? Many medicinal plants are able to quickly raise erection in men. But they should also be used to restore dysfunction after consulting a specialist. Herbs can be purchased at a pharmacy or ordered online.
To increase and increase potency, you should drink the following decoctions:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, an increase in erection occurs after 5 days;
- Pour 150 g of hawthorn with 1. 5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increases erection after 2 days;
- 100 g of catuaba herb (a real plant aphrodisiac) pour 300 ml of water, leave for 5 hours, take 40 minutes before intercourse;
- 100 g of yohimbe (the plant is called vegetable Viagra among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after ingestion;
- 200 g of dried Dubrovnik is poured into 1 liter of water, boiled for 10 minutes, infused for 1. 5-2 hours, taken 3-4 times a day;
- 100 g of dried cilantro, parsley, pour boiling water, leave for 2-3 hours, take 100 ml per day;
- 150 g of chopped ginger root pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases potency in a day;
- 100 g of aloe juice, mixed with 1 tbsp. l. parsley seeds, a mixture is taken every day for 50-70 g, increases an erection for 2 days.
Diet is important
Raising potency directly depends on how well a man eats. It is often the wrong diet that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish fat;
- nuts;
- chicken;
- veal;
- beef liver;
- eggs;
- figs;
- bananas;
- persimmon;
- papaya;
- citrus.
Young people should not eat legumes, foods containing soy, since they are saturated with phytoestrogens (female hormones) that suppress testosterone activity. It is this male hormone that is responsible for erection and potency in men. Minimally reduce the consumption of alcoholic beverages, energy drinks. You should completely stop smoking.
Do not think that to increase potency, you should adhere to the strictest diet. Not! You can eat anything, it is desirable to reduce the consumption of fried, salty foods, but this does not mean that you need to give them up forever.
Seafood very well restores the potency of a man. These include crabs, oily fish, lobster, shrimp, mackerel. All listed products contain omega acids necessary for male potency. Their lack is often the cause of dysfunction in men. You need to eat them every day. But here you need to be very careful, because some may be allergic to seafood. Therefore, before drawing up a diet, it is advisable to consult a doctor.
Physical exercises
Raising the male ego is done by physical exercise. A common cause of decreased potency is blood stagnation in the prostate gland. This happens mainly in men leading a sedentary lifestyle. In such cases, it is especially important to perform gymnastics at least 3 times a day. Simple exercises will help to quickly restore the male ego.
If the work does not allow you to do the exercises, then it is quite enough to just walk around the office several times during the working day. It is advisable with such a lifestyle, in addition to physical exercises to increase potency, to take drugs that improve blood circulation. Thus, it will be possible to exclude the possibility of blood stagnation, as a result - men's health will be normal.
Exercises to help prolong and raise a man's potency:
- Steps in place. During the exercise, understand as much as possible knees up. Perform for 10-15 minutes.
- The starting position is sitting. Tighten the buttocks in such a way as if a man is trying to hold an object between them. The voltage must be present for at least 5 seconds.
- In the supine position, knees are bent, feet are on the floor. Raise and lower the pelvis. Perform 5-7 minutes. Exercise helps to improve blood circulation, prevents blood stagnation in the prostate.
- Lying on your back, knees bent, legs apart. Tighten the muscles between the anus and the scrotum. A very effective exercise for increasing potency.
- To perform the next exercise, you need to strip naked, squat down, try to pull in the scrotum as much as possible. Perform 5-7 minutes. Exercise helps to improve microcirculation, blood flow to the penis.
- The well-known "bike" control. Perform for 2-3 minutes.
As you can see, in order to prolong male potency, you must adhere to simple rules and proper nutrition. But, independent strengthening of men's health may not always give a result. Therefore, experts do not recommend self-medication.
It is better to go to the hospital and undergo a complete examination. Symptoms such as a decrease in erection and potency can be a sign of a fairly serious disease, one of which is prostate adenoma.